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Big Picture
Spiritual Essential: Transformation Reading: Philippians 3:12-21 “But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ.” (Philippians 3:20) In the gym, it’s easy to get tunnel vision . You start chasing numbers, comparing times, obsessing over aesthetics. Abs, PRs, and leaderboard spots are all good goals — but if that’s all you’re training for, it won’t last. There’s always someone stronger. Always another race. Always anothe

Trey Steele
Jan 262 min read


Catalysts
Spiritual Essential: Transformation Reading: Hebrews 10:19-25 And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together… but encouraging one another—and all the more as you see the Day approaching.”” Transformation doesn’t happen in isolation. In the gym, your biggest breakthroughs rarely come when you’re training alone. They happen when someone’s watching your lift and says, “Go heavier.” When a partner next to you push

Trey Steele
Jan 192 min read


Renewal
Spiritual Essential: Transformation Reading: Romans 12:1-8 Renewal is a physical concept. It’s also a spiritual one. I’ve been doing CrossFit for more than five years. I have a local gym where I’ve done much of my training over these 60+ months. I also travel a great deal for work and have visited to at least 40 other CrossFit boxes since my CrossFit journey began. As a result, I have some good insights into what is quality coaching and what isn’t. The good news for me: t

Andy Neillie
Dec 29, 20253 min read


Healthy Silence
Spiritual Training Cycle: Foundation (wk. 7/13) Reading: Psalm 46:1-11 In 2014, Kansas City Chiefs fans at Arrowhead stadium set a...

Ian Mai
Nov 10, 20253 min read


Transformation
Spiritual Training Cycle: Foundation (wk. 1/13) Reading: Romans 12:1-8 I’ve always been inspired by weight loss photos and the journey...

Ian Mai
Sep 29, 20254 min read


No Accident
Spiritual Skill: Self-Control (wk. 10/13) Reading: Matthew 4:1-11 Self-Control Doesn’t Just Happen – in Fitness or in Life Fifteen...

Andy Neillie
Sep 1, 20253 min read
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