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Train for the Race
Spiritual Essential: Discipline Reading: 1 Corinthians 9:19-27 As this year opened, I did something I once thought was beyond my ability. I ran my first half marathon. If I’m honest, my ego told me I could wake up one morning, lace up my shoes, and just run 13.1 miles without serious preparation because I do CrossFit. That confidence didn’t last long. I quickly learned how wrong I was. Training was everything. You spend nearly fifteen weeks preparing for a race that

Bruce Sampson
Mar 163 min read


Greater Than
Spiritual Skill: Self-Control (wk. 13/13) Reading: Galatians 5:13-25 Freedom sounds like the ultimate goal — the ability to do what...

Trey Steele
Sep 22, 20252 min read


Selfless Control
Spiritual Skill: Self-Control (wk. 12/13) Reading: Exodus 18:13-26 I’ve done a lot of partner workouts in my life, but none compare to...

Bruce Sampson
Sep 15, 20253 min read


Cheat Meal
Spiritual Skill: Self-Control (wk. 11/13) Reading: Matthew 26:36-46 In fitness we LOVE to talk about the utility of cheat meals. Cheat...

Ian Mai
Sep 8, 20253 min read


No Accident
Spiritual Skill: Self-Control (wk. 10/13) Reading: Matthew 4:1-11 Self-Control Doesn’t Just Happen – in Fitness or in Life Fifteen...

Andy Neillie
Sep 1, 20253 min read


Zone 2
Spiritual Skill: Patience (wk. 13/13) Reading: Romans 12:9-16 In fitness, most people think progress comes only from pushing to the...

Trey Steele
Jun 23, 20252 min read
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