DEVOTIONALS

Spiritual Exercise: Mindfulness (wk. 9/13) Reading: Luke 24:13-35   6:30 am or 6:30 pm?   When is your best workout time? I can’t decide...

Spiritual Exercise: Mindfulness (wk. 8/13) Reading: 2 Corinthians 10:1-6   Slight deviation in programming as we leave the gym to look at...

Spiritual Exercise: Mindfulness (wk. 7/13) Reading: Luke 10:38-42   No matter what, I’m getting four to five days of strength training in...

Spiritual Exercise: Mindfulness (wk. 6/13) Reading: Matthew 6:25-34   “But seek first his kingdom and his righteousness, and all these...

Spiritual Skill: Patience (wk. 13/13) Reading: Romans 12:9-16   In fitness, most people think progress comes only from pushing to the...

Spiritual Skill: Patience (wk. 10/13) Reading: 2 Peter 3:1-9   I’m working on increasing my pause squat. A pause squat is the ability to...