DEVOTIONALS

Challenge = Change

Spiritual Essential: Discipline Reading: Hebrews 12:4-13 Things That Challenge You, Change You According to ChatGPT, the workout “Cindy” is a classic CrossFit benchmark WOD (Workout of the Day) designed to test muscular endurance. It’s a 20-minute AMRAP (As Many Rounds As Possible) of 5 pull-ups, 10 push-ups, and 15 air squats. Simple on paper. Relentless in practice. There are more than twenty benchmark CrossFit workouts, and all of them are named after women. CrossFit f

Discipline

Andy Neillie

Mar 93 min read

Pain Points

Spiritual Essential: Transformation Reading: James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Walk into any gym and you’ll see it — pain. Not the kind that sends you to the ER, but the kind that signals effort, struggle, growth. Burning lungs, sore muscles,

Transformation