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Train for the Race
Spiritual Essential: Discipline Reading: 1 Corinthians 9:19-27 As this year opened, I did something I once thought was beyond my ability. I ran my first half marathon. If I’m honest, my ego told me I could wake up one morning, lace up my shoes, and just run 13.1 miles without serious preparation because I do CrossFit. That confidence didn’t last long. I quickly learned how wrong I was. Training was everything. You spend nearly fifteen weeks preparing for a race that

Bruce Sampson
Mar 163 min read


Zone 2
Spiritual Skill: Patience (wk. 13/13) Reading: Romans 12:9-16 In fitness, most people think progress comes only from pushing to the...

Trey Steele
Jun 23, 20252 min read


Purpose in the Pause
Spiritual Skill: Patience (wk. 10/13) Reading: 2 Peter 3:1-9 I’m working on increasing my pause squat. A pause squat is the ability to...

Ian Mai
Jun 2, 20253 min read


Being Restored
Spiritual Concept: Heaven (wk. 3/13) Reading: Revelation 22:1-5 CrossFit and the Garden I severely strained my knee two months ago. I...

Andy Neillie
Apr 14, 20253 min read
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