DEVOTIONALS

Rebuilding

Spiritual Essential: Grace Reading: Colossians 1:3-14 Grace Before the Weight Bad hips. They were an issue for me for almost ten years. Doctors told me it was likely genetic - just a matter of time until they wore out. Eventually, the pain and limitation became so severe that eight years ago I had surgery on each hip, four months apart. Today, I’m a double hip-replacement athlete. And thankfully, the hips are doing great. Like many people, I found my way back into the gym

Grace

Andy Neillie

Mar 303 min read

Critical Mass

Spiritual Essential: Discipline Reading: 1 Timothy 4:1-8 “Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” (1 Timothy 4:7–8) Anyone who trains consistently understands this: you don’t get stronger by showing up once or twice a month. It doesn’t matter how hard the session is — if the reps are too few and too far between, your body won’t adapt. Growt

Discipline

Trey Steele

Mar 22 min read

Big Picture

Spiritual Essential: Transformation Reading: Philippians 3:12-21 “But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ.” (Philippians 3:20) In the gym, it’s easy to get tunnel vision . You start chasing numbers, comparing times, obsessing over aesthetics. Abs, PRs, and leaderboard spots are all good goals — but if that’s all you’re training for, it won’t last. There’s always someone stronger. Always another race. Always anothe

Transformation

Trey Steele

Jan 262 min read