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Critical Mass
Spiritual Essential: Discipline Reading: 1 Timothy 4:1-8 “Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” (1 Timothy 4:7–8) Anyone who trains consistently understands this: you don’t get stronger by showing up once or twice a month. It doesn’t matter how hard the session is — if the reps are too few and too far between, your body won’t adapt. Growt

Trey Steele
Mar 22 min read


Big Picture
Spiritual Essential: Transformation Reading: Philippians 3:12-21 “But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ.” (Philippians 3:20) In the gym, it’s easy to get tunnel vision . You start chasing numbers, comparing times, obsessing over aesthetics. Abs, PRs, and leaderboard spots are all good goals — but if that’s all you’re training for, it won’t last. There’s always someone stronger. Always another race. Always anothe

Trey Steele
Jan 262 min read


No Accident
Spiritual Skill: Self-Control (wk. 10/13) Reading: Matthew 4:1-11 Self-Control Doesn’t Just Happen – in Fitness or in Life Fifteen...

Andy Neillie
Sep 1, 20253 min read


Seeking
Spiritual Exercise: Mindfulness (wk. 6/13) Reading: Matthew 6:25-34 “But seek first his kingdom and his righteousness, and all these...

Trey Steele
Aug 4, 20252 min read


Zone 2
Spiritual Skill: Patience (wk. 13/13) Reading: Romans 12:9-16 In fitness, most people think progress comes only from pushing to the...

Trey Steele
Jun 23, 20252 min read
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