DEVOTIONALS

Spiritual Essential: Obedience Reading: 1 Samuel 15:10-23 “To obey is better than sacrifice, and to heed is better than the fat of rams.” (1 Samuel 15:22) In the gym, consistency beats intensity every time. You can have one incredible workout, go all out, leave it all on the floor — but if you disappear for the next two weeks, nothing changes. Growth doesn’t come from occasional effort. It comes from showing up, day after day, rep after rep. That’s the lesson King Saul

Spiritual Essential: Purpose Reading: Proverbs 19:20-23 Traveler Needs a Job Our gym is dog friendly. In fact, it’s more than dog-friendly; on any given day, there’s at least one member’s dog clipped between barbells and rowers, greeting people like they’re old friends. Truth be told, while our CrossFit gym has great coaches and an incredible community, I’m convinced a surprising percentage of members joined because they could bring their dogs. Odin, Echo, Lilly, Jack, Ap

Spiritual Skill: Patience (wk. 13/13) Reading: Romans 12:9-16 In fitness, most people think progress comes only from pushing to the...