DEVOTIONALS

Spiritual Essential: Grace Reading: Titus 2:11-14   There’s something powerful about just being in the room. In the gym, you feel it the moment you walk in. The music’s up, the whiteboard’s full, people are moving, working, getting after it. And no matter your fitness level, there’s a quiet thought that hits — I get to be here . Not because you’ve mastered every movement or hit every PR, but because you showed up. There’s a sense of gratitude just for being present.   That’s

Spiritual Essential: Grace Reading: Colossians 1:3-14   Grace Before the Weight Bad hips. They were an issue for me for almost ten years. Doctors told me it was likely genetic - just a matter of time until they wore out. Eventually, the pain and limitation became so severe that eight years ago I had surgery on each hip, four months apart. Today, I’m a double hip-replacement athlete. And thankfully, the hips are doing great.   Like many people, I found my way back into the gym

Spiritual Skill: Patience (wk. 13/13) Reading: Romans 12:9-16   In fitness, most people think progress comes only from pushing to the...

Spiritual Concept: Heaven (wk. 3/13) Reading: Revelation 22:1-5   CrossFit and the Garden I severely strained my knee two months ago. I...