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Pain Points
Spiritual Essential: Transformation Reading: James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Walk into any gym and you’ll see it — pain. Not the kind that sends you to the ER, but the kind that signals effort, struggle, growth. Burning lungs, sore muscles,

Trey Steele
6 days ago2 min read


Unveiled
Spiritual Essential: Transformation Reading: 2 Corinthians 3:12-18 When you begin a fitness journey, you’re climbing a mountain few dare to climb. Along the way, you encounter habits, environments, and limiting beliefs that must be reshaped if you want to go far. You can make real progress through discipline and grit, but the biggest barrier often isn’t your effort, it’s your focus. What are you beholding? What are you fixing your eyes on? It’s been said , “Where focus go

Bruce Sampson
Jan 53 min read


Renewal
Spiritual Essential: Transformation Reading: Romans 12:1-8 Renewal is a physical concept. It’s also a spiritual one. I’ve been doing CrossFit for more than five years. I have a local gym where I’ve done much of my training over these 60+ months. I also travel a great deal for work and have visited to at least 40 other CrossFit boxes since my CrossFit journey began. As a result, I have some good insights into what is quality coaching and what isn’t. The good news for me: t

Andy Neillie
Dec 29, 20253 min read


Inspired
Spiritual Training Cycle: Foundation (wk. 5/13) Reading: 2 Timothy 3:10-17 In July of 2013, a few months into my new journey of faith,...

Trey Steele
Oct 27, 20253 min read


Transformation
Spiritual Training Cycle: Foundation (wk. 1/13) Reading: Romans 12:1-8 I’ve always been inspired by weight loss photos and the journey...

Ian Mai
Sep 29, 20254 min read


Swing Control
Spiritual Exercise: Mindfulness (wk. 8/13) Reading: 2 Corinthians 10:1-6 Slight deviation in programming as we leave the gym to look at...

Ian Mai
Aug 18, 20253 min read
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