DEVOTIONALS

Critical Mass

Spiritual Essential: Discipline Reading: 1 Timothy 4:1-8 “Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” (1 Timothy 4:7–8) Anyone who trains consistently understands this: you don’t get stronger by showing up once or twice a month. It doesn’t matter how hard the session is — if the reps are too few and too far between, your body won’t adapt. Growt

Discipline

Trey Steele

Mar 22 min read

Purpose Driven

Spiritual Essential: Purpose Reading: Proverbs 19:20-23 Traveler Needs a Job Our gym is dog friendly. In fact, it’s more than dog-friendly; on any given day, there’s at least one member’s dog clipped between barbells and rowers, greeting people like they’re old friends. Truth be told, while our CrossFit gym has great coaches and an incredible community, I’m convinced a surprising percentage of members joined because they could bring their dogs. Odin, Echo, Lilly, Jack, Ap

Purpose

Andy Neillie

Feb 163 min read

Pain Points

Spiritual Essential: Transformation Reading: James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Walk into any gym and you’ll see it — pain. Not the kind that sends you to the ER, but the kind that signals effort, struggle, growth. Burning lungs, sore muscles,

Transformation

Trey Steele

Jan 122 min read