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Sun, Oct 29


CrossFit Round Rock

HOPE PRESCRIBED // A Building Spiritual Fitness Event

6:30am - 8:30am // FREE // Fitness is a journey that's both physical and spiritual. To get the most out of life you need to be training both. Join us and learn how!

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HOPE PRESCRIBED // A Building Spiritual Fitness Event
HOPE PRESCRIBED // A Building Spiritual Fitness Event

Time & Location

Oct 29, 2023, 6:30 AM – 8:30 AM

CrossFit Round Rock, 350 Old W Dr, Round Rock, TX 78681, USA


About the event

Our Building Spiritual Fitness event series comes to the Rogue Invitational on Sunday,  October 29th. Mark your calendars, message your friends, and make plans to be there. If you’re not familiar with our events, they are a combination of physical and spiritual workouts. You’ll laugh, you’ll sweat, you’ll reflect, and you’ll definitely leave different then when you walked in!

We’re excited to be bringing this event to you! The Hope Project exists to help people transform their lives through spiritual fitness. Just like you use physical exercise to transform your body, we teach spiritual exercise to transform your soul. And that's what we're going to do for you! One thing we know for sure -- you won't be sorry you joined us. Come let our team make a spiritual investment in you.

Other than that, here are some things to expect: a fantastic physical workout led by a certified Coach, followed by nutritious snacks/beverages and then we’ll finish up our time with a spiritual workout and live worship led by Red Rocks Worship.

The focus of our spiritual workout will be on pockets of truth. Accessories in our gym bags are often found in the pockets. Jump rope, tape, wrist wraps, sweat bands, you name it. And while each accessory may not be necessary for every workout, they are vital when we need them. 

The same is true in our spiritual lives.  Scripture is full of pockets of truth. God's Word meets us in the moments when we need it providing just the right support to see us through. Come discover some pockets of God's truth -- accessories for your soul!

As always, we'll have qualified staff ready to help you make any necessary modifications to the workout. There is ZERO expectation for you to be familiar with any of the workout movements or be a member of this gym to attend. Feel free to come as you are - physically and spiritually.

Lastly, be sure to arrive on time as we'll kick off the warmup right at 6:30 am!

Thanks guys. We seriously can't wait to invest in you! It's truly something special ❤


The event schedule is as follows:

* Community Warmup + Workout at 6:30-7:15am

* Transition For Spiritual Workout w/ Food + Beverage 7:15-7:30am

* Spiritual Workout + Worship 7:30-8:20am

* Next Steps, Announcements + Closing Prayer 8:20-8:30am

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