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Sat, May 27


Pendulum Fitness

HOPE PRESCRIBED // A Building Spiritual Fitness Event

Fitness is a journey that's both physical and spiritual. To get the most out of life you need to be training both. Join us and learn how!

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HOPE PRESCRIBED // A Building Spiritual Fitness Event
HOPE PRESCRIBED // A Building Spiritual Fitness Event

Time & Location

May 27, 2023, 6:00 AM PDT – May 28, 2023, 8:00 AM PDT

Pendulum Fitness, 2041 E Villa St Suite A, Pasadena, CA 91107, USA


About the event

Our Building Spiritual Fitness event series makes its way to the CrossFit Semi-Finals on Saturday,  May 27th. Mark your calendars, message your friends, and make plans to be there. If you’re not familiar with our events, they are a  combination of physical and spiritual workouts. You’ll laugh, you’ll sweat, you’ll reflect, and you’ll definitely leave different then when you walked in!

We’re excited to be bringing this event to you! The Hope Project exists to help people transform their lives through spiritual fitness. As leaders, you invest your time and your energy into those around you, often leaving little time for you to refresh and replenish your own soul. That's what we're going to do for you! One thing we know for sure -- you won't be sorry you joined us. Come let our team make a spiritual investment in you.

Other than that, here are some things to expect: a fantastic physical workout led by a certified CrossFit Coach, followed by nutritious snacks/beverages and then we’ll finish up our time with a spiritual workout and hands-on workshop.

The focus of our spiritual workout will be on tension. For too long, the world has tried to convince us we need to learn to balance our lives. From work to training to family to everything else, when we try to hold everything in balance, most of the time something ends up falling flat. That’s because we weren’t designed to live in balance - humanity was designed to live in tension. You’ll learn how to use positive tension to build new levels of spiritual fitness in yourselves and others.

As always, we'll have qualified staff ready to help you make any necessary modifications to the workout. There is ZERO expectation for you to be familiar with any of the workout movements or be a member of this gym to attend. Feel free to come as you are - physically and spiritually.

Lastly, be sure to arrive on time as we'll kick off the warmup right at 6:00am!

Thanks guys. We seriously can't wait to invest in you! It's truly something special ❤


The event schedule is as follows:

* Community Warmup + Workout at 6:00-6:45am

* Transition For Seminar w/ Food + Beverage 6:45-7:00am

* Spiritual Workout + Worship 7:00am-7:45am

* Next Steps, Announcements + Closing Prayer 7:45am-8:00am

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